Certain foods help prevent kidney stones.
posted on September 28, 2010Survey Says . . . A diet aimed at lowering high blood pressure can also prevent kidney stones, a recent study shows. A study featured in a recent HealthDay News article looked at the Dietary Approaches to Stop Hypertension (DASH) model and its affect on kidney stones. A DASH-style diet is high in fruits, vegetables, nuts and legumes, dairy products and whole grains. It’s low in red meat, processed meat and sugary drinks. The study involved 3,426 people. About half of them ate a DASH-style diet. Researchers studied their urine…Read More
How to stay safe on public transportation.
posted on September 28, 2010In most cities, public transportation is the easiest and fastest way to get around. Navigating public transportation can be tough for older adults who have trouble with balance. Here are some tips from about.com for how to use public transportation safely. Always wear a seatbelt when riding in a taxi Don’t rush across a street to meet a bus When you’re on a bus or subway, make sure you have a free hand to hold on to a railing if there’s no seat for you Be careful not to step…Read More
6 Foods You Didn’t Know Were Good For You
posted on September 14, 2010Here is a list of foods we have been told are not good for us, but really can be healthy. 1. Iceberg Lettuce: Just because it is not dark green does not mean it has no nutrient value. Iceberg contains lutein and zeaxanthin. These are carotenoids that reduce the risk for cataracts and age-related macular degeneration leading to blindness in older adults. My Dad had this and really suffered. 2. Watermelon: Although watermelon is sweet, it contains 40% more lycopene than fresh tomatoes. It may be helpful to let you…Read More
